As an adolescent, you may be dealing with academic stress, family conflict, social pressure, or struggling with body image. Life can feel overwhelming, and you may think no one truly understands what you’re going through.

As an emerging adult, you may struggle with questions of identity, self-doubt, and depression. Perhaps you’re experiencing symptoms of anxiety, such as racing thoughts, physical tension, or panic attacks. You may feel like you’re on a rollercoaster of emotions, with moments of clarity followed by feelings of uncertainty and confusion. It can be hard to know where to turn or who to talk to.

As an adult, you may encounter work-related stress, navigating relationships with your family, or managing the complexities of daily life. Finding a safe space to process these challenges can provide valuable insights and facilitate healing.

I believe that therapy can be a transformative and rewarding process. As your therapist, I want to create a safe space for you to explore your feelings and discover your own unique path forward. Together, we can work on developing your sense of self and creating a fulfilling life that aligns with your values and passions.

During our time together, you can expect a supportive, non-judgmental, and empowering space. I integrate mindfulness, acceptance, and present-moment techniques to help you relate to your thoughts and feelings more flexibly and compassionately while taking active steps toward what matters most to you. Together, we will explore your thoughts, feelings, and behaviors and find new ways to cope, grow, and thrive. I also incorporate creativity, humor, and compassion into my sessions, as I believe that healing can happen in many ways.

I have previously worked in a residential treatment center with clients struggling with body image, disordered eating, and other co-occurring disorders. I currently work part-time, conducting research on alternative therapies to aid in the amelioration of mental health symptoms.  Currently, I am involved in a clinical trials research study where the practical and ethical use of psychedelic-assisted therapy is being explored.

Trust, let go, and be open. In my personal and professional life, I strive to live by the motto of “trust, let go, be open”. I believe that trust in oneself, letting go of what no longer serves us, and being open to new experiences and perspectives can lead to growth, healing, and fulfillment.

When I’m not in the therapy room, you can often find me outdoors. I love swimming in the ocean, camping with friends, and challenging myself with rock climbing. I’m also an avid science fiction reader and love nothing more than getting lost in a good book. At home, I enjoy snuggling my cat Bisky, and using my creativity through watercolor painting and cooking. These activities bring balance to my life and help me stay grounded so I can be fully present with my clients.

• Anxiety
• Depression
• Disordered Eating
• Body Image
• Substance Misuse
• Life Transitions

• Person-Centered Therapy
• Relational Therapy
• Acceptance and Commitment Therapy (ACT)
• Motivational Interviewing
• Cognitive Processing Therapy (CPT)

• Bachelor of Social Work from the University of Illinois Urbana-Champaign
• Master of Social Work from Florida International University
• SBIRT Certification: Substance Abuse Brief Intervention Model

Thank you for considering me as your therapist. If you have any questions or would like to schedule a session, please contact me (305) 662-2686 I look forward to meeting you!

Or click here to request an appointment with me today!